Classes

Core Spin
Jan
21
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and then 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

View Event →
Hot Vinyasa Express 2
Jan
21
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Jan
21
5:30 PM17:30

TRX Express

TRX: TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level.

$8 Drop In or $50 8 pack

Register Here

 

View Event →
Hot Yoga Express 2
Jan
22
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Vinyasa Yoga 2
Jan
23
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Jan
24
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Jan
25
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Jan
25
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

View Event →
Yoga for Athletes Flow
Jan
27
6:00 PM18:00

Yoga for Athletes Flow

Learn to understand your body and how it can work more efficiently with functional movement and breath. This vinyasa yoga class is designed for those who want to prolong the life of their muscles and bones, develop movements that link together to create a stretch and a strengthening feel and get a workout while relaxing the mind. All levels of yoga are welcome. Athletes and everyone are welcome. An athlete is one who uses their body daily and knows the importance of continuing to move, feel strong and maintain optimum health. Let's move and breathe together - safely - with awareness and while doing hot yoga

Register Here

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Core Spin
Jan
28
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes of spin followed by 20 minutes of core work off the bike.

$8 Drop In or $50 8pack

Register Here

 

View Event →
Hot Vinyasa Express 2
Jan
28
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

 

View Event →
TRX Express
Jan
28
5:30 PM17:30

TRX Express

  • Under Armour Performance Center (Headquarters) (map)
  • Google Calendar ICS

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Yoga
Jan
28
6:15 PM18:15

Yoga

This up-tempo power vinyasa yoga class is designed for all fitness levels, no matter what your prior yoga experience may be. The flow class provides the perfect combination of continuous movement and breath awareness to create a true mind body connection, which will leave you feeling strong and centered. Class will be held outside by the water, weather pending.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Jan
29
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Vinyasa Yoga 2
Jan
30
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Jan
30
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

View Event →
Hot Yoga Express 2
Jan
31
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Feb
1
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Feb
1
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes off the bike doing core.

$8 Drop In or $50 8pack

Register Here

View Event →
Core Spin
Feb
4
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

View Event →
Hot Vinyasa Express 2
Feb
4
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Feb
4
5:30 PM17:30

TRX Express

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

$8 Drop In or $50 8 pack

Register Here

View Event →
Yoga
Feb
4
6:15 PM18:15

Yoga

This up-tempo power vinyasa yoga class is designed for all fitness levels, no matter what your prior yoga experience may be. The flow class provides the perfect combination of continuous movement and breath awareness to create a true mind body connection, which will leave you feeling strong and centered. Class will be held outside by the water, weather pending.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Yoga (SUB)
Feb
5
7:15 AM07:15

Yoga (SUB)

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Feb
5
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Vinyasa Yoga 2
Feb
6
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Feb
6
5:30 PM17:30

Hot Vinyasa 2

[h] Heated.Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

 

View Event →
Hot Yoga Express 2
Feb
7
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Yoga & Self Love Bowls
Feb
7
6:00 PM18:00

Yoga & Self Love Bowls

Join myself and Pure Raw Juice at City Garage on Thursday February 7th for Yoga & Self Love Bowls from 6-7pm.

Bring your own mat and sign up now for a lovely class designed around self love as we practice together the idea of why WE matter, why YOU are loved and all the other goodness that we can find in ourselves.

+ Venmo @Marissa-Walch $21 to cover your açaí bowl as well as your yoga class. Acai bowls are delivered after our yoga class to City Garage. There is plenty of parking so bring your friends and see you early February!

+ email - marissawalch@gmail.com with any questions - all cancellations must be made within 24 hours (6pm on February 6th) of the event in order to receive your money back.

Register Here

View Event →
Hot Yoga Express 2
Feb
8
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Feb
8
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and then 20 minutes of core off the bike.

$8 Drop In or $50 8 pack

Register Here

View Event →
Core Spin
Feb
11
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout!  25 minutes on the bike followed by 20 minutes off the bike in another room doing core!

$8 Drop In or $50 8pack

Register Here

View Event →
Core Spin
Feb
18
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout!  25 minutes on the bike and then 15 minutes off the bike in another room doing core!

$8 Drop In or $50 8pack

Register Here

View Event →
Hot Yoga Express 2 (SUB)
Feb
18
9:30 AM09:30

Hot Yoga Express 2 (SUB)

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa Express 2
Feb
18
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Feb
18
5:30 PM17:30

TRX Express

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Yoga
Feb
18
6:15 PM18:15

Yoga

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Yoga (SUB)
Feb
19
7:15 AM07:15

Yoga (SUB)

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Hot Vinyasa Express 2
Feb
19
9:30 AM09:30

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Vinyasa Yoga 2
Feb
20
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Feb
20
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

View Event →
Hot Yoga Express 2
Feb
21
9:30 AM09:30

Hot Yoga Express 2

[h] Heated Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa Express 2
Feb
25
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Feb
25
5:30 PM17:30

TRX Express

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Yoga
Feb
25
6:15 PM18:15

Yoga

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →

Core Spin
Jan
18
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Jan
18
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Jan
17
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Jan
16
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

 

View Event →
Vinyasa Yoga 2
Jan
16
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Detox and Twist Workshop
Jan
12
11:15 AM11:15

Detox and Twist Workshop

Learn how to detox your body, mind and spirit through asana, pranayama, self care and clean eating! We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. The workshop will begin with a vigorous asana practice full of twists, sweat and breath work. We will then move through a full mind and body detox meditation. At the end of practice, as we move into the educational section, you will get to sample juice from Pure Raw Juice! Sign up now to kick start your new year!

Register Here

View Event →
Core Spin
Jan
11
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and then 20 minutes off the bike of core work.

$8 Drop In or $50 8 pack

Register Here

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Hot Yoga Express 2
Jan
11
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

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Hot Yoga Express 2
Jan
8
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

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Yoga
Jan
7
6:15 PM18:15

Yoga

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

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Hot Vinyasa Express 2
Jan
7
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

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Core Spin
Jan
4
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes of core off the bike.

$8 Drop In or $50 8pack

Register Here

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Tread & Shred
Jan
4
11:15 AM11:15

Tread & Shred

A 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!

Register Here

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Hot Yoga Express 2
Jan
3
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Jan
2
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

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Hot Yoga Express 2 - New Years Day
Jan
1
9:30 AM09:30

Hot Yoga Express 2 - New Years Day

[h] Heated Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

 

View Event →
Core Spin
Dec
28
12:00 PM12:00

Core Spin

  • Under Armour Performance Center (map)
  • Google Calendar ICS

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes off the bike of core work.

$8 Drop In or $50 8 pack

Register Here

View Event →
TRX Express (SUB)
Dec
28
11:30 AM11:30

TRX Express (SUB)

  • Under Armour Performance Center (Headquarters) (map)
  • Google Calendar ICS

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

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Hot Yoga Express 2
Dec
28
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

 

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RowCore30 (SUB)
Dec
27
11:30 AM11:30

RowCore30 (SUB)

  • Under Armour Performance Center (map)
  • Google Calendar ICS

RowCore30 is a challenging 30 minute class designed to focus on training endurance,  body weight strength, and power.  Half of the class will spend 1 to 2 minutes rowing while the other half of the group will focus on core work using the sliders, then the 2 groups will switch. This will give you a true total body workout and will help get rid of any stress you had before the class started!

Register Here

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Hot Vinyasa Express 2
Dec
27
9:30 AM09:30

Hot Vinyasa Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Dec
26
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

View Event →
Tone Your Asana
Dec
9
6:00 PM18:00

Tone Your Asana

Tone Your Asana was a huge success last year and we are doing it again - join me for  a heated vigorous powerful and sweaty vinyasa yoga class designed to get every muscle in the body working, sweat dripping and your asana toned.  Yes - you will work, you will laugh and you will have such an amazing Friday night.  Bring your sweatband and possibly a sweat towel (or two) so we can take our time to heat up the body, engage the core and breath with the energy in the room to stay alive and focused through the entire practice.    This practice is open to beginners, but having experience in a heated room is a good idea and the ability to enjoy some extra "non-yogic" music during practice is also recommended, music will include a good combo of dance, electronic and alternative music with lots of remixes. (ear plugs are not necessary)

Register Here

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