Classes

Core Spin
Mar
25
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

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Hot Yoga Express 2 (SUB)
Mar
25
12:00 PM12:00

Hot Yoga Express 2 (SUB)

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa Express 2
Mar
25
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Mar
25
5:30 PM17:30

TRX Express

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Yoga
Mar
25
6:15 PM18:15

Yoga

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Mar
26
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Vinyasa Yoga 2
Mar
27
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Mar
27
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

View Event →
Hot Yoga Express 2
Mar
28
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Mar
29
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Mar
29
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike followed by 20 minutes off the bike doing core.

$8 Drop In or $50 8pack

Register Here

View Event →
Core Spin
Apr
1
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes of spin followed by 20 minutes of core work off the bike.

$8 Drop In or $50 8pack

Register Here

 

View Event →
Tread & Shred
Apr
1
11:15 AM11:15

Tread & Shred

A 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!

Register Here

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Hot Vinyasa Express 2
Apr
1
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
TRX Express
Apr
1
5:30 PM17:30

TRX Express

  • Under Armour Performance Center (Headquarters) (map)
  • Google Calendar ICS

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Yoga
Apr
1
6:15 PM18:15

Yoga

This up-tempo power vinyasa yoga class is designed for all fitness levels, no matter what your prior yoga experience may be. The flow class provides the perfect combination of continuous movement and breath awareness to create a true mind body connection, which will leave you feeling strong and centered. Class will be held outside by the water, weather pending.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Apr
2
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Apr
3
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

 

View Event →

Hot Yoga Express 2 (SUB)
Mar
23
8:30 AM08:30

Hot Yoga Express 2 (SUB)

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Mar
22
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and then 20 minutes of core off the bike.

$8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Mar
22
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Yoga, Oils and Bowls
Mar
21
6:00 PM18:00

Yoga, Oils and Bowls

I'm excited to host another event with Pure Raw Juice coming in March at our awesome host site City Garage (thank you Betamore)! I am partnering with a few friends to share with you a yoga practice designed around doTERRA essential oils ending with the goodness of Pure Raw Juice açaí bowls.

Save your spot now by sending Venmo to @Marissa-Walch for $25 - this includes your yoga practice, essential oils used during class, essential oil education and acai bowls which are delivered to us after class freshly made for us to enjoy!

If you want to practice yoga and make new friends this class is for you! If you want to learn about about essential oils and how you can incorporate them into daily living this class is for you anddddd if you LOVE acai bowls from Pure Raw Juice this class is for you - add it to your calendar now - sign up - plenty of free parking at City Garage and reminder..bring your own mat! :)

Register Here

View Event →
Hot Yoga Express 2
Mar
21
9:30 AM09:30

Hot Yoga Express 2

[h] Heated Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Mar
20
5:30 PM17:30

Hot Vinyasa 2

[h] Heated.Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

 

View Event →
Vinyasa Yoga 2
Mar
20
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Mar
19
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Yoga
Mar
18
6:15 PM18:15

Yoga

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.

YOGA $8 Drop In or $50 8 pack

Register Here

View Event →
TRX Express
Mar
18
5:30 PM17:30

TRX Express

TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**

Register Here

View Event →
Hot Vinyasa Express 2
Mar
18
4:00 PM16:00

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Core Spin
Mar
18
7:00 AM07:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout!  25 minutes on the bike and then 15 minutes off the bike in another room doing core!

$8 Drop In or $50 8pack

Register Here

View Event →
Core Spin
Mar
15
12:00 PM12:00

Core Spin

Core Spin is a challenging class designed to push you through a burst of spin followed by core work off the bike. This will give you a true total body workout! 25 minutes on the bike and 20 minutes off the bike doing core.

$8 Drop In or $50 8 pack

Register Here

View Event →
Hot Yoga Express 2
Mar
15
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Mar
14
9:30 AM09:30

Hot Yoga Express 2

Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Vinyasa Express: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa 2
Mar
13
5:30 PM17:30

Hot Vinyasa 2

[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.

Register Here

View Event →
Vinyasa Yoga 2
Mar
13
9:30 AM09:30

Vinyasa Yoga 2

Perhaps the most popular style practiced in the West, these classes keep you moving! You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and work to build strength and endurance as you push the edge of your balance and flexibility. In Sanskrit vinyasa means “to place in a special way,” and that informs the graceful dance that is a well-planned vinyasa sequence. When you hit that sweet spot and the endorphins kick in, a pushup suddenly becomes an exercise in weightlessness—you glide, you float, you sail into a blissful final relaxation. Now you get the hype, right?Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Vinyasa Express 2
Mar
12
9:30 AM09:30

Hot Vinyasa Express 2

Hot Vinyasa is a vigorous yoga and the signature style of Charm City Yoga. The room is heated to body temperature so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →
Hot Yoga Express 2
Mar
7
9:30 AM09:30

Hot Yoga Express 2

[h] Heated  Is finding 90 minutes in your day for yoga a challenge? No worries -we offer Hot Yoga Express: A condensed, fast paced hot vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 60 minutes of mindful effort. Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body.

Register Here

View Event →