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Flow and Feast

  • Harborview Drive Baltimore, MD, 21230 United States (map)

Hello everyone - join us for our second event this year! Johanna and I had a wondeful time with you in October for our first (Sweat, Yoga, Eat) event and now we have found an indoor location for our FLOW & FEAST event in the Harborveiw Gym which is located in Federal Hill on the water off Key Highway.  

We are very excited to bring some tasty holiday treats homemade and baked with love to enjoy after your yoga practice. Total cost is $10 - cost goes towards your yoga practice and ingredients/time of the baked goods. Please VENMO the money to myself (email for phone number) to reseve your spot or you can email me ( to confirm that you will be attending and bring cash/check. The room can hold about 30 mats so we will have to cap this event.

9:15am - please arrive early! (lots of parking on key highway)
9:30-10:45am - yoga
10:45-11am - feast

Cannot wait to enjoy the holidays together and feel free to wear holiday colors and sparkle! :)

Earlier Event: October 25
Yoga for Athletes Workshop
Later Event: January 1
NEW YEARS DAY - Hot Vinyasa