Learn how to detox your body, mind and spirit through asana, self care and clean eating!
We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. There will be a short asana practice during the workshop and some yoga experience is helpful. In this workshop you will
*practice detox specific asana
*learn self-massage techniques
*receive juicing and smoothie recipes
*learn pranayama techniques to heat the body
*meet a community dedicated to wholesomeness and wellbeing
*feel happy and cleansed
Marissa loves to help people achieve optimum wellness within their body and mind through fitness instruction, yoga, personal training and healthy eating advice. She has worked as a fitness professional for over 5 years and loves to introduce the body to detox methods that you will find creative, helpful, inspiring and physically challenging.
Marissa is a certified personal trainer, spin and group exercise instructor and a Registered Yoga Teacher. She devotes both her work and personal life to wellness. Come enjoy the journey of detox with her at CCY!
THE COST OF THIS WORKSHOP IS $40
Sign Up here - https://clients.mindbodyonline.com/classic/home?studioid=3664