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Hot Vinyasa** (Birthday Yoga!)

  • YogaWorks (Fed Hill) 1024 Light St Baltimore, MD, 21230 United States (map)

Hot Vinyasa is a vigorous yoga and the signature style of YogaWorks. The room is heated to 85 to 90 degress so your body is warmed, allowing for deeper stretching. The muscles, tendons and ligaments become soft and more flexible. The heat promotes sweating which is a method of cleansing to aid in the healing aspects of this yoga style. All levels of practitioners are welcomed. Please bring water and a towel.

Level 2, or 2 Diamond, classes are suitable for intermediate students. The basic postures are expanded to include more difficult variations and may be described with less detail. The class will flow at a faster pace and the asanas will be held longer. The classes introduce more advanced breathing techniques and concepts in yogic philosophy including the energetic body

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Earlier Event: June 27
Tiki Barge Yoga
Later Event: June 29
Hot Yoga Express**