[h] Heated. Turn up the heat on your favorite flow class. Hot Vinyasa is held in a heated room warms your body for deeper opening and cleansing. The muscles, tendons and ligaments may become supple as you work to sweat out toxins. All levels of practitioners are welcome, but those with conditions such as diabetes, heart disease, respiratory disorders, eating disorders, sleep deprivation, or pregnancy should consult their doctor first about the safety. Please bring a water bottle and a towel.