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Detox & Twist Workshop

  • YogaWorks (Fed Hill) 1024 Light Street Baltimore, MD, 21230 United States (map)

January 7th, 2016 - Saturday, 10:00am -12:00pm - $40
Federal Hill Studio - 1024 Light Street, Baltimore, MD 21230
800.336.9642 ext. 11


*** SIGN UP NOW - http://www.yogaworks.com/workshop/detox-and-twist/

Learn how to detox your body, mind and spirit through asana, self care and clean eating! Detox you and 2017 with this cleansing workshop designed to set a healthier you for the new year!

We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. There will be a short asana practice during the workshop and some yoga experience is helpful.

In this workshop you will:
* practice detox specific asana
* learn self-massage techniques
* receive juicing and smoothie recipes and FRESH JUICE
* learn pranayama techniques to heat the body
* meet a community dedicated to wholesomeness and wellbeing
* feel happy and cleansed

Earlier Event: December 10
Donation Yoga for the Animals
Later Event: January 11
Beginner Hot Yoga (SUB)