Back to All Events

Detox & Twist Workshop

  • YogaWorks (Fed Hill) 1024 Light Street Baltimore, MD, 21230 United States (map)

January 7th, 2016 - Saturday, 10:00am -12:00pm - $40
Federal Hill Studio - 1024 Light Street, Baltimore, MD 21230
800.336.9642 ext. 11


Learn how to detox your body, mind and spirit through asana, self care and clean eating! Detox you and 2017 with this cleansing workshop designed to set a healthier you for the new year!

We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. There will be a short asana practice during the workshop and some yoga experience is helpful.

In this workshop you will:
* practice detox specific asana
* learn self-massage techniques
* receive juicing and smoothie recipes and FRESH JUICE
* learn pranayama techniques to heat the body
* meet a community dedicated to wholesomeness and wellbeing
* feel happy and cleansed

Earlier Event: December 10
Donation Yoga for the Animals
Later Event: January 11
Beginner Hot Yoga (SUB)