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RowCore30 (SUB)

  • Under Armour Performance Center 1020 Hull Street Baltimore, MD, 21230 United States (map)

RowCore30 is a challenging 30 minute class designed to focus on training endurance,  body weight strength, and power.  Half of the class will spend 1 to 2 minutes rowing while the other half of the group will focus on core work using the sliders, then the 2 groups will switch. This will give you a true total body workout and will help get rid of any stress you had before the class started!

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Earlier Event: December 27
Hot Vinyasa Express 2
Later Event: December 27
Bikes & Biceps