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Detox and Twist Workshop

  • YogaWorks Fed Hill 1024 Light Street Baltimore, MD, 21230 United States (map)

Learn how to detox your body, mind and spirit through asana, pranayama, self care and clean eating! We will focus on the benefits of detox yoga which include: stress reduction, weight loss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. The workshop will begin with a vigorous asana practice full of twists, sweat and breath work. We will then move through a full mind and body detox meditation. At the end of practice, as we move into the educational section, you will get to sample juice from Pure Raw Juice! Sign up now to kick start your new year!

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Earlier Event: January 9
Lunch Flow (all levels)
Later Event: January 21
Core Spin