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TRX Training uses a TRX Suspension Trainer that allows you to leverage your gravity to perform bodyweight exercises. Your instructor will guide you through a workout where you are in control of how much you want to challenge yourself on each exercise—you just simply adjust your body position to add or decrease resistance. This class is great for participants at any fitness level. ** This class requires TRX straps mounted to a stable wall**
$8 Drop In or $50 8 pack