Classes

TRX Express @ UAPC
Apr
29
5:00 PM17:00

TRX Express @ UAPC

Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Tread & Shred @ UAPC
Apr
30
11:15 AM11:15

Tread & Shred @ UAPC

Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Vinyasa Yoga @ UAPC
Apr
30
11:50 AM11:50

Vinyasa Yoga @ UAPC

Join Marissa for YOGA at Under Armour Performance Center in their brand new yoga room with a water view and if the weather is nice we will be on the dock overlooking the water. The yoga room is lightly heated and does have extra mats if you don’t bring one to class. Wear layers as sometimes the outdoor area is breezy due to the water and range of temperatures if we are outside. This is an all levels vinyasa style class and everyone is welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Wellness on the Waterfront @ Baltimore Peninsula - Yoga
May
1
6:00 PM18:00

Wellness on the Waterfront @ Baltimore Peninsula - Yoga

  • Rye Street Park at Baltimore Peninsula (map)
  • Google Calendar ICS

Join Marissa at 6pm for a 45 minute, all levels vinyasa (flow) yoga class along the waterfront in Baltimore Peninsula. All levels are welcome!

Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!

This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.




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Vinyasa Yoga on ZOOM
May
2
6:45 AM06:45

Vinyasa Yoga on ZOOM

Join Marissa on ZOOM for Vinyasa Yoga! Grab your mat - class is all levels and modified based on your current yoga practice. This will be a creative flow for the whole body for a 60 minute non-stop class. Venmo @Marissa-Walch $10 for class with your email in the memo and you will be emailed the ZOOM link before class. You can also pay online by credit card by purchasing a drop in class under the “Buy Now” section. This drop in class can only be used for this class, there are no refunds for class.

** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me. When you book online please be sure to tell me which class you are registering for online.

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Sweat Session @ lululemon
May
4
8:30 AM08:30

Sweat Session @ lululemon

Kick off class with Jenn leading you through a body weight sweat session and then transition with Marissa in a slow flow vinyasa experience. By signing up, you'll be entered to win a lululemon gift which we will be announced at the end of class. Hang out after to shop, mingle and enjoy light refreshments before the store opens. Bring your own mat!

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TRX Express @ UAPC
May
6
5:00 PM17:00

TRX Express @ UAPC

Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Wellness On The Waterfront @ Baltimore Peninsula - Boot Camp
May
6
6:00 PM18:00

Wellness On The Waterfront @ Baltimore Peninsula - Boot Camp

Join Marissa at 6pm for a FREE 45 minute, full-body workout class along the waterfront in Baltimore Peninsula. All levels are welcome!

Class is located in Rye Street Park, which is adjacent to Rye Street Tavern and Sagamore Spirit. Paid street parking is available throughout the neighborhood, and garage parking is available in the 250 Mission Garage. Bring your own mat and water. All levels welcome, class is FREE!

This class is hosted by Baltimore Peninsula - please sign up online before class and when you arrive you need to sign the waiver for your first class.

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Tread & Shred @ UAPC
May
7
11:15 AM11:15

Tread & Shred @ UAPC

Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Yoga @ UAPC
May
7
11:50 AM11:50

Yoga @ UAPC

Join Marissa for YOGA at Under Armour Performance Center in their brand new yoga room with a water view and if the weather is nice we will be on the dock overlooking the water. The yoga room is lightly heated and does have extra mats if you don’t bring one to class. Wear layers as sometimes the outdoor area is breezy due to the water and range of temperatures if we are outside. This is an all levels vinyasa style class and everyone is welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Yoga on the Plaza
May
7
6:00 PM18:00

Yoga on the Plaza

Join us every Tuesday at 6pm for our free community Yoga on the Plaza. We are excited to host such an incredible group of the areas top teachers to lead the sessions. All skill levels are able to participate, just bring your mat and find your spot.

Marissa Walch & Sonal Shah - Yoga + Smoke-Cleansing from The Om Room ( A special yoga experience with the ancient ritual of smoke-cleansing)

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Yoga on a Yacht
May
11
10:00 AM10:00

Yoga on a Yacht

We're teaming up with Baltimore yoga instructor Marissa Walch for Yoga on a Yacht! Grab your mat and climb on board for a Sunday morning flow. This 90-minute cruise aboard Raven will take you through the Baltimore Inner Harbor and out to the Key Bridge. We'll have a 45-minute class followed by time to hang out, sip a coffee or mimosa, and take in the sights. Beverages will be available for purchase from our full-service bar. We cruise rain or shine as Raven has a beautiful, covered main deck perfect for yoga if the weather doesn't go our way.

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TRX Express @ UAPC
May
13
5:00 PM17:00

TRX Express @ UAPC

Join Marissa for TRX Express at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment, but especially the TRX. All levels are welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

View Event →
Tread & Shred @ UAPC
May
14
11:15 AM11:15

Tread & Shred @ UAPC

Join Marissa for a 30 minute HIIT (High Intensity Interval Training) workout. Alternate your time between treadmill intervals (walking and running) and strength/endurance work on the floor. Love bootcamps? You'll love this high intensity class. Want fast results? This class is for you!

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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live well retreat - Deep Creek
May
17
to May 19

live well retreat - Deep Creek

Join Marissa in Deep Creek, MD for a wonderful weekend away (May 17-19, 2024, Friday and Saturday night) with friends or come alone and make life long connections over the weekend. Retreats can be a beautiful escape from reality, but also an exciting way to connect, refill your tank and dive deeper into yourself. This weekend will be filled with creative and yummy yoga practices combined with sound baths, workshops, all levels of practice and more surprise adventures built into the weekend. All yoga practices will take place in the home or if weather permits outside on the beautiful decks surrounded by trees. During the weekend when we are not practicing yoga we have included some amazing activities that are optional as well as offering free time to adventure to the lake (shared dock access), hike, shop in the area, check out the local attractions and more. The home we are renting has a large covered porch offering filtered lake views and overlooking the large outdoor area, where there is a large fire pit area with room for everyone to play lots of outdoor games or just enjoy a cold drink at the outdoor bar area. We will keep the amazing food and drinks flowing all weekend as well in the home as we have our entire weekend catered by local restaurants, catering services, home cooking and in Deep Creek and Baltimore.

What’s included:

  • Quiet, clean and beautiful living amenities for the weekend, 2 nights and 3 days total  (Friday and Saturday night) single or shared spaces

  • 3-4 speciality yoga classes/experiences led by Marissa all 1.5-2 hours in length, all levels

  • All meals prepared by one of the guests serving food from Baltimore and local restaurants, as well as some brunch served by one of past live well retreat attendees, Emily Kean, MBA, RD, CDCES  (vegetarian options available) (2 happy hour meals, 2 dinners, 1 lunch, 2 breakfasts and dessert both nights - every meal is included unless you wish to eat out of the home) 

  • All alcohol wine, beer, mixed drinks, coffee and tea prepared by myself (non-alcoholic options available as well)

  • A  special wellness gift bag with handpicked items for your weekend to support local businesses and a wonderful memory for you to take home and continue your wellness journey

  • Activities in the area (hiking, going out on the lake, shopping, etc.) or provided by Marissa (some secrets so you have something to look forward to on the trip) 

  • Relaxing time for you to refresh and dive deeper into your mind, body and spirit with a solid group of people who are looking to connect and live well 

Amenities:

  • Queen Size beds (4 total, 2 people/bed)

  • Twin beds (4 total, 1 person/bed)

  • 2 sleeper sofas (2 total, 1 person/bed) - lower cost, shared room with 4 people

  • You can sign up with a friend/partner or I can pair you with a single buddy as well - please communicate this information to me ASAP 

  • 12-13 total spots open for retreat attendees, small group allows for more bonding and private space

  • 3 bathrooms

  • Hot Tub, lake access, huge living room space, outdoor decks, back yard and yoga space

Payment Options:

  • $750 per person - this is your TOTAL COST for the weekend including everything mentioned above, you will spend nothing else unless you choose to go out shopping, etc.

  • Venmo and Zelle are best @marissa-walch due to no added costs/fees and marissawalch@gmail.com 

  • Credit card is available at 3% added to total costs due to fees 

Important Information to Know:

  • Must sign a COVID waiver

  • Must sign and fill out out a health history waiver for yoga classes

  • Must sign a retreat liability waiver 

  • 50% REFUNDS are available BEFORE January 1, 2024, which gives me four months to market the retreat to fill your spot

  • 25% REFUNDS are available BEFORE February 1, which gives me three months to market the retreat to fill your spot 

  • There are NO REFUNDS as of February 2, for the retreat, I am setting this up through my own business and have to make sure I am covered. If you get sick and can find someone to replace you I can work with you.

  • I have purchased insurance if I get COVID/sick and cannot lead the retreat to get my money back from Airb&B so I am covered for you guys.

  • If you need to make payments on a payment plan basis I can work that out for you as well, you must sign a form for me if we do this, email me ASAP to set up a payment plan

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Yoga on the Plaza
May
21
6:00 PM18:00

Yoga on the Plaza

WE ARE BACK! Join us every Tuesday at 6pm for our free community Yoga on the Plaza. We are excited to host such an incredible group of the areas top teachers to lead the sessions. All skill levels are able to participate, just bring your mat and find your spot.

Marissa Walch & Sonal Shah - Yoga + Smoke-Cleansing from The Om Room ( A special yoga experience with the ancient ritual of smoke-cleansing)

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Vino & Vinyasa @ The Wine Collective
May
30
6:00 PM18:00

Vino & Vinyasa @ The Wine Collective

Join Marissa at The Wine Collective in Hampden for Vino and Vinyasa on Thursday May 30th at 6pm. The Wine Collective is beautiful, spacious and warm! The yoga practice will be a vinyasa based all levels flow followed by your pick of red, white or rosé and then you are welcome to add on any kind of treat from their amazing menu after class and maybe even another class of wine! This class is co-hosted by Em Barlow, The Balcerzak Group of AB & Co Realtors.

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($22) or Venmo @ Marissa-Walch $20 with your email in the memo. This event filled up very quickly last spring so please get yourself and friends signed up early. Thank you all for your support!

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

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SUP Yoga @ Capital SUP
Jun
22
9:00 AM09:00

SUP Yoga @ Capital SUP

Use the Annapolis waterways as your gym! Stand-up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance, but a great time with awesome people!

Stand Up Paddle Board yoga will challenge your core and rejuvenate your spirit! Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift yourself into upward facing dog, or float weightlessly in savasana, fingers dipping into the cool water during your final relaxation.

Classes are open to all levels, whether you are new to paddling, fitness, yoga or all of the above. Basic paddle instruction will be given at the start of each class.

Classes are 60 minutes long on water. Each event is about 90 minutes total to account for check-in, safety briefing, launching, class & return time!

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Live Well Costa Rica Retreat
Feb
1
to Feb 5

Live Well Costa Rica Retreat

MOVEMENT. MINDFULNESS. ADVENTURE.

Join Marissa Walch for the ultimate wellness getaway to Costa Rica! Our luxury beachfront accommodations will provide the perfect setting to relax, reset and explore the beauty and adventures of Costa Rica while also enjoying a magical wellness retreat.

This retreat will take place at Las Catalinas, a stunning new beach town on the Guanacaste coast of Costa Rica. On one side, the town is embraced by over 1,000 acres of tropical dry forest, with spectacular hills and valleys that afford extensive hiking and biking trails. On the other, two of the finest beaches in Costa Rica offer great swimming, stand-up paddle-boarding, kayaking, boogie-boarding, and snorkeling.

⭐️ An incredible, curated itinerary. Just pack a bag and show up!
- Daily yoga & movement experiences led by Marissa
- Breakfast and dinner every day
- Private or shared hotel rooms rooms in Santarena Hotel.
- Airport Transportation to and from Las Catalinas and Liberia (LIR).
- Daily activities include beachside and rooftop yoga classes, a guided SUP tour, SUP yoga class, guided hikes/trail runs, pool hangouts and special workshops.

Not included: Airfare, gratuities, alcoholic beverages, travel insurance (recommended), additional transportation and activities outside of the itinerary.

⭐️ Dates: February 1st - 5th, 2025, 5 days and 4 nights

⭐️ Retreat Cost:
- $3,400 (shared room) - King Bed
- $4,250 (single room) - King Bed

To lock in your spot on this retreat, submit your deposit today.
* All rooms are available on a first come, first served basis. Please specify in your booking what your room preference is.
- Email FloYoFitness@gmail.com with questions or for more details.

$1,000 deposit due at time of sign up, remaining balance due October 1, 2024

*We will send additional information regarding flights and transportation to & from the airport in the coming weeks. Please wait to book your flights until you receive this information.

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Dog Yoga @ Bark Social
Apr
28
10:45 AM10:45

Dog Yoga @ Bark Social

We are excited to welcome back Bark Social's favorite yoga instructor, Marissa Walch! Get your morning started off with yoga in our heated clubhouse!

Marissa Walch is a full-time, certified fitness professional and fitness enthusiast! She has worked in the fitness industry for more than a decade, and loves to share her knowledge and passion for living a healthier life with her clients. Marissa was the recipient of the Best of Baltimore, Fitness Trainer award for the Baltimore Sun and was runner-up for the Best of Baltimore, Fitness Instructor and Personal Trainer award for Baltimore Magazine. Marissa teaches a variety of classes, leads large events and provides personal training to clients both in person and virtually. She enjoys leading classes such as yoga, spinning, boot camp, TRX, tread and shred, hot vinyasa, yoga for athletes and other specialty yoga classes.

Please bring a mat (or use one provided by Zesty Paws!), some positive vibes and keep the weekend flow going.

Choose from a ticket for just you or a ticket for you and your dog! Annual and monthly members, please select a human ticket!

All humans are welcome, whether you have a dog or are just a dog enthusiast. Dogs must be registered with current vaccine records and have a Bark Social Club membership or monthly or day pass to enter. See our Park Rules here.

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lululemon Fun Run
Apr
28
9:00 AM09:00

lululemon Fun Run

Come run with us at lululemon in Harbor East. Local ambassador Marissa Walch and running coach Nicky Tamberrino will be leading the run and two different pace groups with options for walking along the way.

The goal is to meet at the store at 9am to drop our stuff and then head out to run around the water in Baltimore ending back at lululemon in Harbor East around 10am. The shop will be open by then to check out some of the best running gear and some giveaways from lululemon.

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Spin @ UAPC
Mar
27
12:00 PM12:00

Spin @ UAPC

  • Under Armour Performance Center (map)
  • Google Calendar ICS

This is not your normal Spin class! Sure you will sweat! We take the experience of our Personal Training and put it into our Spin classes. You can expect Variety, Goal Setting and Testing days in these intense classes!

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Boot Camp @ UAPC
Mar
27
11:00 AM11:00

Boot Camp @ UAPC

  • Under Armour Performance Center (map)
  • Google Calendar ICS

Join Marissa for Boot Camp at Under Armour Performance Center with a waterfront view. This class is designed to challenge your body and work all your muscles. This class will be indoor and outdoor while using all different kinds of gym equipment. All levels are welcome.

Parking is FREE and easy to access. You can purchase a drop in class, class pack or become a member!

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Spring Equinox Flow @ Woodberry
Mar
19
6:00 PM18:00

Spring Equinox Flow @ Woodberry

Join Marissa to celebrate the Spring Equinox Flow on Tuesday March 19th at 6pm! Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA! We will flow as we welcome spring with an invigorating yoga practice open to all levels so please bring your friends and family. The Gathering will be serving drinks after class so you’re ticket to class is good for one yoga practice and then a beverage of choice after class to enjoy within our community.

Woodberry Kitchen is also host to The Tavern which is their new restaurant concept which just reopened, book a reservation on RESY.

Please bring your own mat and Venmo @Marissa-Walch $20 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

View Event →
Dog Yoga @ Bark Social
Mar
9
10:45 AM10:45

Dog Yoga @ Bark Social

We are excited to welcome back Bark Social's favorite yoga instructor, Marissa Walch! Get your morning started off with yoga in our heated clubhouse!

Marissa Walch is a full-time, certified fitness professional and fitness enthusiast! She has worked in the fitness industry for more than a decade, and loves to share her knowledge and passion for living a healthier life with her clients. Marissa was the recipient of the Best of Baltimore, Fitness Trainer award for the Baltimore Sun and was runner-up for the Best of Baltimore, Fitness Instructor and Personal Trainer award for Baltimore Magazine. Marissa teaches a variety of classes, leads large events and provides personal training to clients both in person and virtually. She enjoys leading classes such as yoga, spinning, boot camp, TRX, tread and shred, hot vinyasa, yoga for athletes and other specialty yoga classes.

Please bring a mat (or use one provided by Zesty Paws!), some positive vibes and keep the weekend flow going.

Choose from a ticket for just you or a ticket for you and your dog! Annual and monthly members, please select a human ticket!

All humans are welcome, whether you have a dog or are just a dog enthusiast. Dogs must be registered with current vaccine records and have a Bark Social Club membership or monthly or day pass to enter. See our Park Rules here.

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live well Nicaragua Retreat
Feb
17
to Feb 22

live well Nicaragua Retreat

MOVEMENT. MINDFULNESS. ADVENTURE.

About:

Join Marissa Walch for an adventure of a lifetime to beautiful Nicaragua! From empty, untouched beaches to miles of coastal hiking trails, you will shed the stresses of everyday life, recharge your soul’s battery and immerse yourself in the beauty and adventures of Nicaragua. This retreat will take place at the stunning Rancho Santana. This 2700 acre property has 5 beaches and endless adventures. We will stay in luxury, beachfront homes within walking distance to multiple beaches, pools, hiking trails and restaurants.

⭐️ Retreat Location - https://ranchosantana.com

⭐️ Retreat Cost:
- $3,450 (shared room with a Queen or King Bed, 2 people sharing a bed)
- $4,450 (private room with Queen or King Bed and private bathroom)

To lock in your spot on this retreat, submit your deposit today.
* All rooms are available on a first come, first served basis. Please specify in your booking what your room preference is.
Email FloYoFitness@gmail.com with questions or for more details.

⭐️ Dates - February 17-22, 2024:
- Duration - 6 days/ 5 nights

We will send additional details on recommended flights and will have group transportation available from the airport to our retreat houses.

⭐️ What is Included?

  • 6 days / 5 nights - Shared accommodation in two beautiful beachfront homes

  • An incredible, curated itinerary - Just pack a bag and show up!

  • Meals - Breakfast is included each day as well as 3 dinners and 1 lunch (alcohol is not included but will be available for purchase)

  • Daily yoga & movement experiences led by Marissa

  • Speciality workshops with Marissa

  • Transportation - Airport transport to and from Rancho Santana as well as transport to and from group activities

  • One Premium Activity: Choice of SUP Tour, Surf Lesson or Horseback Riding excursion

  • Daily Activities: Sand boarding, guided hikes/trail runs, happy hour pool party, beach visits to all 5 beaches, yoga & fitness classes.

⭐️ What is not included?

  • Flights - Participants are responsible for their flights to and from the retreat

  • Certain Meals - There will be a few opportunities to explore the delish cuisine of Rancho Santana and the surrounding area

  • Alcohol - The cost of alcohol is not included in this retreat.

  • Additional Activities - the adventures are endless in Nicaragua! We will recommend extra activities for your FREE time. Participants will be responsible for covering those fees.

  • Additional Transportation - Any taxi or transport not associated with planned group activities is not included.

  • Covid-19 testing - If required, participants will be responsible for all testing fees.

  • Travel insurance- We highly recommend all participants get the "Cancel Any Time" travel insurance

*We will send additional information regarding flights and transportation to & from the airport in the coming weeks. Please wait to book your flights until you receive this information.

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Self Love Flow @ Woodberry Kitchen
Feb
15
6:00 PM18:00

Self Love Flow @ Woodberry Kitchen

  • The Gathering @ Woodberry Kitchen (map)
  • Google Calendar ICS

Join Marissa for a SELF LOVE FLOW on Thursday February 15th at 6pm! Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA!

This practice will start with a metta meditation (loving kindness meditation) and then move into a juicy heart opening flow to release tension in the front of the body, create space in your body for areas that are tight as well as offer an opportunity to really give back to your own body with a little bit of self love. Heart opening also incorporates backbends so you'll be offered some time in practice to explore your body's potential.

After class you are welcome to stick around and hang out as your ticket comes with one glass of wine and/or non-alcoholic option. Woodberry Kitchen is also host to The Tavern which is their new restaurant concept, book a reservation on RESY if you wanted to stay for a full dinner after class.

Please bring your own mat and Venmo @Marissa-Walch $20 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE BY EMAIL.

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lululemon Super Bowl Sweat
Feb
11
8:30 AM08:30

lululemon Super Bowl Sweat

Join lululemon Harbor East Ambassadors for a Super Bowl Sweat! We will kick off class with Jenn teaching a fun bodyweight bootcamp, followed by an all levels yoga flow with Marissa, and then ending with guided breath and meditation with Marcus. Please be sure to bring your own mat.

Stay after class to shop, enjoy light refreshments and be entered to recieve a gift from lululemon.

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Vino & Vinyasa @ The Wine Collective
Jan
30
6:00 PM18:00

Vino & Vinyasa @ The Wine Collective

Join Marissa at The Wine Collective in Hampden for Vino and Vinyasa on Tuesday January 30th at 6pm. The Wine Collective is beautiful, spacious and warm! The yoga practice will be a vinyasa based all levels flow followed by your pick of red, white or rosé and then you are welcome to add on any kind of treat from their amazing menu after class and maybe even another class of wine!

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($22) or Venmo @ Marissa-Walch $20 with your email in the memo. This event filled up very quickly last spring so please get yourself and friends signed up early. Thank you all for your support!

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

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Sunday Slow Flow @ Baltimore Peninsula
Jan
21
11:00 AM11:00

Sunday Slow Flow @ Baltimore Peninsula

Join Marissa Walch on Sunday morning January 21st at 11am for a Sunday Slow Flow yoga practice with sound played at the beginning and end of practice by Marissa using a few instruments at the Baltimore Peninsula! This class will be a vinyasa based practice that moves slow and combined with a short mediation. This class is open to all levels and will flow from one song to the next. I cannot wait for this amazing experience with all of you during the first month of the year.

Class is located in the 301 Mission Blvd Building. (3rd floor) This building is located on Rye Street across from Rye House and it’s the same location we host Wellness on the Waterfront if you haven’t been there before which is near Rye Street Tavern and Sagamore Spirit. Parking is available all around the buildings and in the Baltimore Sun lot.

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($14) or Venmo @ Marissa-Walch $12 with your email in the memo.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

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Detox and Twist @ Woodberry
Jan
4
6:00 PM18:00

Detox and Twist @ Woodberry

Join Marissa to celebrate the NEW YEAR with a yoga practice at Woodberry Kitchen. There is plenty of FREE PARKING and space to spread out on your mat! Learn how to detox your body, mind and spirit through asana, pranayama, self care and community! We will focus on the benefits of detox yoga which include: stress reduction, weightloss, improved digestion, increased blood circulation, improved lymphatic function, improved glandular function, increased flexibility and a real sense of freedom within the body. Class will be designed with a vigorous asana practice full of twists, sweat and breath work. We will then move through a full mind and body detox meditation with wine or a non-alcoholic option after class.

Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA!

Please bring your own mat and Venmo @Marissa-Walch $20 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS FOR THIS EVENT DUE, PARTIAL CREDIT APPLIED TO FUTURE EVENTS IF THERE IS 24 HOUR NOTICE!

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New Years Eve Flow @ Baltimore Peninsula
Dec
31
10:00 AM10:00

New Years Eve Flow @ Baltimore Peninsula

Join Marissa Walch on Saturday morning December 31st at 10am for a wonderful New Years Eve flow to close out 2023 together with an all levels yoga class! Bring your friends, family and yourself for a beautiful practice as we set intentions for the new year, breath and move together.

Class is located in the 301 Mission Blvd Building at Baltimore Peninsula. (3rd floor) This building is located on Rye Street across from Rye House and it’s the same location we host Wellness on the Waterfront if you haven’t been there before which is near Rye Street Tavern and Sagamore Spirit. Parking is available all around the buildings and in the Baltimore Sun lot.

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($15) or Venmo @ Marissa-Walch $12 with your email in the memo.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

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ROGA - Run & Yoga @ lululemon
Dec
17
8:00 AM08:00

ROGA - Run & Yoga @ lululemon

Join athlete and coach Nicky Tamberrino along with lululemon ambassador Marissa Walch for a fun run around Baltimore city followed by all levels yoga.

Come meet new friends, enjoy light refreshments and enter for a chance to win a gift from lululemon. Dress for all weather elements!   

Please bring your own yoga mat and water!

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Business of Yoga Workshop @ Sanctuary Body
Dec
2
4:00 PM16:00

Business of Yoga Workshop @ Sanctuary Body

Join Marissa Walch, business owner, 500hr RYT, Personal Trainer and Fitness Instructor as she shares her personal and professional knowledge on the “Business of Yoga”. She will educate you on the behind the scenes of getting hired to teach yoga, creating your own yoga community and eventually building your own business. This workshop is for every wellness provider, but focused on yoga. Book online and email marissawalch@gmail.com with any questions.

This class will be held in Fells Point at Sanctuary Body. There are plenty of parking garages nearby as well as free two hour neighborhood parking in the area. Please bring a yoga mat or a comfortable cushion to sit on during the workshop as well as pen, paper and/or an electronic device to take notes. Please arrive early so we can start onetime. There are no refunds for this event up to 72 hours out due to the limited number of spaces for this workshop.

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in my live well era FLOW
Dec
2
10:00 AM10:00

in my live well era FLOW

Join Marissa Walch on Saturday morning December 2nd at 10am for her live well era FLOW at the Baltimore Peninsula! This class will be played to the one and only T Swift music, mash-ups and jams! This class is open to all levels and will flow from one song to the next. Feel free to wear your favorite Swiftie gear, your live well era flow shirts or just something comfortable for yoga. I cannot wait for this amazing experience lovers!

Class is located in the 301 Mission Blvd Building. (3rd floor) This building is located on Rye Street across from Rye House and it’s the same location we host Wellness on the Waterfront if you haven’t been there before which is near Rye Street Tavern and Sagamore Spirit. Parking is available all around the buildings and in the Baltimore Sun lot.

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($15) or Venmo @ Marissa-Walch $12 with your email in the memo.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOUR NOTICE. ** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me.

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live well retreat - Rehoboth Beach, DE
Nov
3
to Nov 5

live well retreat - Rehoboth Beach, DE

Join Marissa in Rehoboth Beach, DE for a wonderful weekend away (November 3-5, 2023, Friday and Saturday night) with friends or come alone and make life long connections over the weekend. Retreats can be a beautiful escape from reality, but also an exciting way to connect, refill your tank and dive deeper into yourself. This weekend will be filled with creative and yummy yoga practices combined with sound baths, workshops, all levels of practice and more surprise adventures built into the weekend. All yoga practices will take place in the home or if weather permits outside on the lawn or potentially at the beach. During the weekend when we are not practicing yoga we have included some amazing activities that are optional as well as offering free time to adventure to the beach, shop in the area, check out the local attractions and more. We will keep the amazing food and tasty drinks flowing all weekend as well in the home as we have our entire weekend catered by local restaurants in Rehoboth Beach and Baltimore.

What’s included:

  • Quiet, clean and beautiful living amenities for the weekend, 2 nights and 3 days total  (Friday and Saturday night) single or shared spaces

  • 4 speciality yoga classes/experiences led by Marissa all 1.5-2 hours in length, all levels

  • All meals prepared by one of the guests serving food from Baltimore and Rehoboth Beach restaurants, as well as some brunch served by one of our favorite chefs Pam Walker  (vegetarian options available) (2 happy hour meals, 2 dinners, 1 lunch, 2 breakfasts and dessert both nights - every meal is included unless you wish to eat out of the home) 

  • All alcohol wine, beer, mixed drinks, coffee and tea prepared by myself (non-alcoholic options available as well)

  • A  special goody bag with handpicked items for your weekend to support local businesses and a wonderful memory for you to take home and continue your wellness journey

  • Activities in the area (walking on the beach, shopping, etc.) or provided by Marissa (some secrets so you have something to look forward to on the trip) 

  • Relaxing time for you to refresh and dive deeper into your mind, body and spirit with a solid group of people who are looking to connect and live well 

Amenities:

  • King size beds (3 total, 2 people/bed)

  • Queen size beds (2 total, 2 people/bed)

  • 2 single top bunk beds - 1 person/bed

  • 2 full bottom bunk beds - 1 person/bed

  • You can sign up with a friend/partner or I can pair you with a single buddy as well - please communicate this information to me ASAP 

  • 12 total spots open for retreat attendees, small group allows for more bonding and private space

  • 5.5 bathrooms

  • Huge living room space, outdoor deck, back yard and yoga space

  • 20 minute walk to the beach or short drive 

Payment Options:

  • Range from $699-$750 per person - this is your TOTAL COST for the weekend including everything mentioned above, you will spend nothing else unless you choose to go out shopping, etc.

  • Venmo and Zelle are best @marissa-walch due to no added costs/fees and marissawalch@gmail.com 

  • Credit card is available at 3% added to total costs due to fees 

Important Information to Know:

  • Must sign a COVID waiver

  • Must sign and fill out out a health history waiver for yoga classes

  • Must sign a retreat liability waiver 

  • 50% REFUNDS are available BEFORE September 1, which gives me two months to market the retreat to fill your spot

  • 25% REFUNDS are available BEFORE October 1, which gives me a month to market the retreat to fill your spot 

  • There are NO REFUNDS as of October 2, for the retreat, I am setting this up through my own business and have to make sure I am covered. If you get sick and can find someone to replace you I can work with you.

  • I have purchased insurance if I get COVID/sick and cannot lead the retreat to get my money back from Airb&B so I am covered for you guys.

  • If you need to make payments on a payment plan basis I can work that out for you as well, you must sign a form for me if we do this, email me ASAP to set up a payment plan

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Yoga @ the Pendry
Oct
22
5:00 PM17:00

Yoga @ the Pendry

Poolside yoga is back with a beautiful waterfront view at the Pendry Baltimore hotel in Fells Point. Join Marissa Walch on Sunday October 22nd at 5pm for Yoga on the pool deck to close your weekend with a beautiful flow! We are expected to fill up, so book your ticket now! You can sign up online or Venmo @Marissa-Walch $25 with your email in the memo so you can be added to the event + sign a wavier if needed.

Please bring your own yoga mat and water for class and arrive early so you have time to park and set up your mat. This event is rain or shine as we have another beautiful location in the Pendry to use if we get a rainy day and THERE ARE NO REFUNDS FOR THIS EVENT. Please email marissawalch@gmail.com with questions.

** Please do not turn the toggle on when making a Venmo transaction as it takes funds away from me. When you book online please be sure to tell me which class you are registering for online

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Yoga on a Yacht
Oct
8
9:00 AM09:00

Yoga on a Yacht

We're teaming up with Baltimore yoga instructor Marissa Walch for Yoga on a Yacht! Grab your mat and climb on board for a Sunday morning flow. This 90-minute cruise aboard Raven will take you through the Baltimore Inner Harbor and out to the Key Bridge. We'll have a 45-minute class followed by time to hang out, sip a coffee or mimosa, and take in the sights. Beverages will be available for purchase from our full-service bar. We cruise rain or shine as Raven has a beautiful, covered main deck perfect for yoga if the weather doesn't go our way.

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Fall Equinox Flow
Sep
19
6:00 PM18:00

Fall Equinox Flow

Join Marissa at Woodberry in Hampden for a special yoga event paired with sound, essential oils, yoga flow and wine on Tuesday September 19th for the upcoming Fall Equinox as we invite you to celebrate the season of slowing down and connecting to our Earth together as a yoga community. We will flow as we welcome Fall with an invigorating yoga practice infused with a slow flow juicy all levels class - so please bring your friends and family.

Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA! The Gathering will be serving wine after class so your ticket to class is good for one yoga, smoke and sound experience as well as a beverage of choice after class to enjoy within our community.

Please bring your own mat and Venmo @Marissa-Walch $20 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS FOR THIS EVENT DUE, PARTIAL CREDIT APPLIED TO FUTURE EVENTS IF THERE IS 24 HOUR NOTICE!

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Flow for Maui - Virtual Yoga Class
Aug
22
5:30 PM17:30

Flow for Maui - Virtual Yoga Class

Join me online for a virtual yoga practice on Tuesday 8/22 at 5:30pm. This will be a 45 minute all levels practice dedicating our energy to those in Maui and the community.

Donate via Venmo to @marissa-walch, please do not have the toggle turned on. Please put Maui in the memo and your email if you want to practice with us and I'll send you the link or you can just donate what you can, I will donate all the money at the end of the class to the Maui Humane Society ❤️

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Yoga, Smoke And Sound Experience @ Woodberry Kitchen
Aug
8
6:00 PM18:00

Yoga, Smoke And Sound Experience @ Woodberry Kitchen

Join Marissa to enjoy a full cleansing experience on Tuesday night August 8th at 6pm for a Yoga practice infused with Smoke Cleansing with products from The Om Room, Sound designed around meditation and movement within the practice and a full hour all levels yoga practice! This is an experience you don't want to miss on your mat! Following the practice we will enjoy a choice of wine provided by Woodberry Kitchen!

Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA! The Gathering will be serving wine after class so your ticket to class is good for one yoga, smoke and sound experience as well as a beverage of choice after class to enjoy within our community.

Please bring your own mat and Venmo @Marissa-Walch $20 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS FOR THIS EVENT DUE, PARTIAL CREDIT APPLIED TO FUTURE EVENTS IF THERE IS 24 HOUR NOTICE!

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Sunshine South Bath @ Woodberry Kitchen
Jun
20
6:00 PM18:00

Sunshine South Bath @ Woodberry Kitchen

Join Marissa to celebrate the Summer Solstice & International Yoga Day with a wonderful vinyasa practice dedicated to the sun and each one of you celebrating the beautiful practice of yoga on Tuesday June 20th at 6:00pm! There will also be a lovely sound bath to follow practice by Bri Alexander who will play for us and is a holistic wellness coach on a mission to empower the community through energy work, sound, and movement. Come check out Woodberry Kitchen's new event space called The Gathering which is a beautiful open space, high ceilings, exposed brick and magical space for all events - including YOGA! This practice is open to all levels so please bring your friends and family. The Gathering will be serving wine, and a killer snack board after class so your ticket to class is good for one yoga practice, south bath, a beverage of choice and an amazing snack board after class to enjoy within our community. There will also be a giveaway for a complimentary fit session at lululemon plus a special gift.

Please bring your own mat and Venmo @Marissa-Walch $25 for this event or sign up online. Please put your email in the Venmo memo so I can add you to the event and send you a waiver if you are new to classes.

PARKING - There is street parking and also a big lot just past the restaurant on the right hand side, right after you pass under the archway. There are signs that make it seem like you can only park there if you work for the businesses, but that's just during the day. At night, it's open for anyone's use.

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS FOR THIS EVENT DUE TO FOOD & BEVERAGE PREP AND VENDOR FEES.

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Even Keel Wellness Spa Summer Rooftop Yoga Series
Jun
17
10:00 AM10:00

Even Keel Wellness Spa Summer Rooftop Yoga Series

Join us this summer for Saturday Morning Rooftop Yoga with Even Keel Wellness Spa! 

When: Saturday Mornings at 10am

Where: Even Keel Wellness Spa 3600 O'Donnell Street, Suite 100, Baltimore, MD 21224 Remember to bring: Water and a yoga mat

Please see parking map below for information on where to park and how to get to our front door from the parking lot! The entire building is 3600 but our entrance is on O'Donnell, right by the light.

This series is weather dependent and you will be contacted via your email address provided at sign-up should we need to cancel due to weather.

The cost is $15 per drop in class or $175 (a $50 savings!) for a summer pass to attend all of our Saturday classes at a discounted rate. Please note, you will only be able to register for 1 class at a time, or the entire summer. 

We will do our best to reschedule any cancellations due to weather.

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SUP Yoga: Red, White & Rosé @ Capital SUP
May
29
9:00 AM09:00

SUP Yoga: Red, White & Rosé @ Capital SUP

Use the Annapolis waterways as your gym! Stand-up paddleboarding (SUP) is a fun and relaxing way to be out on the water! Not only is it a great workout that builds core strength and balance, but a great time with awesome people! SUP yoga will challenge your core and rejuvenate your spirit! Imagine the sun on your face, a gentle breeze blowing across your skin, as you lift yourself into upward facing dog, or float weightlessly in savasana, fingers dipping into the cool water during your final relaxation.

Classes are open to all levels, whether you are new to paddling, fitness, yoga or all of the above. Basic paddle instruction will be given at the start of each class. Use CODE 10OFF to get 10% off!

*All SUP Yoga Classes will be hosted at our Nautilus Point location.

Simply Wine Water, a wine that pairs well with your active lifestyle will be served after class to each participant of age!

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Yoga @ the Pendry with Pure Raw Juice
May
21
10:30 AM10:30

Yoga @ the Pendry with Pure Raw Juice

SOLD OUT - Poolside yoga is back with a beautiful waterfront view at the Pendry Baltimore hotel in Fells Point. Join Marissa Walch on Sunday May 21 for Yoga on the pool deck followed by fresh juice from local favorite Pure Juice Juice. There are going to be two classes held on Sunday at 9am and 10:30am which are expected to fill up, so book your ticket now!

Each ticket includes a pass to yoga + a juice from Pure Raw Juice. Please bring your own yoga mat and water for class and arrive early so you have time to park and set up your mat. If you want to take both classes you are welcome to do so, but please purchase a ticket to each event separately. The pool bar will also be open for you to stick around and enjoy a cocktail if you would like to after class.

This event is rain or shine as we have another beautiful location in the Pendry to use if we get a rainy day and THERE ARE NO REFUNDS FOR THIS EVENT. Please email marissawalch@gmail.com with questions.

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Yoga @ the Pendry with Pure Raw Juice
May
21
9:00 AM09:00

Yoga @ the Pendry with Pure Raw Juice

SOLD OUT - Poolside yoga is back with a beautiful waterfront view at the Pendry Baltimore hotel in Fells Point. Join Marissa Walch on Sunday May 21 for Yoga on the pool deck followed by fresh juice from local favorite Pure Juice Juice. There are going to be two classes held on Sunday at 9am and 10:30am which are expected to fill up, so book your ticket now!

Each ticket includes a pass to yoga + a juice from Pure Raw Juice. Please bring your own yoga mat and water for class and arrive early so you have time to park and set up your mat. If you want to take both classes you are welcome to do so, but please purchase a ticket to each event separately. The pool bar will also be open for you to stick around and enjoy a cocktail if you would like to after class.

This event is rain or shine as we have another beautiful location in the Pendry to use if we get a rainy day and THERE ARE NO REFUNDS FOR THIS EVENT. Please email marissawalch@gmail.com with questions.

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Taste of Yoga @ Guilford Hall Brewery
May
13
9:00 AM09:00

Taste of Yoga @ Guilford Hall Brewery

What you can expect:

✨Marissa Walch @ 10am

✨The Mine

✨CorePower Yoga

✨Hit + The Lab

-A chance to try a sound bath from Bri Alexander Wellness

-Get a taste of local businesses products & services as they will be set up as experience stations

✨Shopping with Erin from Green Compass, B12 shots from LifeMed, Wellness shots from Gem Training, meet Maritza from Mindful Y Radiante, Reiki 101 with Wisdom ABloom, Shop with Casa Figlia, Wellness station with Jess Noreiga, Travel Planning with Fora Travel

-Food & Drink Available for purchase

*First 50 women get an awesome swag bag!

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Epic Flower Flow @ The Butterfly Room
Apr
30
11:00 AM11:00

Epic Flower Flow @ The Butterfly Room

  • The Butterfly Room in Sandtown Furniture (map)
  • Google Calendar ICS

SOLD OUT - Join Marissa Walch for a lovely Sunday Funday in a brand new event space in Baltimore called The Butterfly Room located at Sandtown Furniture in Pigtown on Wicomico Street. This space is absolutely stunning with exposed brick, natural light and local handmade furniture made right here in Baltimore!

This EPIC FLOWER FLOW starts at 11am which is an all levels vinyasa practice designed to create a sense of happiness within the whole body while also focusing on the theme of the last day of the month - April showers bring May flowers! Local floral designer - Alyssa Zygmunt will be joining us after practice with fresh and dried flowers to create our own bouquets. Alyssa comes to the floral world with a diverse design background including fashion and graphic design in NYC and furniture and interiors here in Baltimore.

Please bring your own yoga mat and water bottle. This event is located inside and there is FREE PARKING along the street for everyone.

To learn more about the Butterfly Room check out - https://thebutterflyroombaltimore.comand to learn more about the Tilled studio check out - https://tilledstudio.com

NO REFUNDS FOR THIS EVENT.

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Vino & Vinyasa @ The Wine Collective
Apr
26
6:00 PM18:00

Vino & Vinyasa @ The Wine Collective

SOLD OUT - Join Marissa at The Wine Collective in Hampden for Vino and Vinyasa on Wednesday April 26th at 6pm. The Wine Collective is beautiful, spacious and warm! The yoga practice will be a vinyasa based all levels flow followed by your pick of red, white or rosé and then you are welcome to add on any kind of treat from their amazing menu after class and maybe even another class of wine! This class is co-hosted by Em Barlow, The Balcerzak Group of AB & Co Realtors and owner of the Beauty Boot Baltimore.

Please bring your own mat. There is plenty of free parking in the area, please sign up online using the link provided ($22) or Venmo @ Marissa-Walch $20 with your email in the memo. This event filled up very quickly last spring so please get yourself and friends signed up early. Thank you all for your support!

PLEASE TRY AND ARRIVE 10-15 MINUTES EARLY FOR CHECK IN! NO REFUNDS, PARTIAL CREDIT USED FOR NEXT EVENT ONLY IF 24 HOURS NOTICE.

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