We unite the local wellness community to celebrate the arrival of Autumn

12:00pm - Doors Open

12:30pm - KG Spencer - Mat Strength - Join [solidcore] Senior Master Coach, KG Spencer, for a full body strength focused mat class. On the Mat, participants can expect a high intensity, low impact, functional workout. Modifications AND amplifications will be clearly communicated to empower EVERY body at every fitness level.

1:30pm - Keittie Ribadeneira - Mat Pilates - Experience the foundations of classical Mat Pilates in a class that blends strength, control, precision and flow—with plenty of energy and fun. Keittie will guide you through purposeful, full-body movement designed to challenge your core, improve mobility and leave you feeling stronger and more connected. All levels are welcome, with options to make the workout work for you.

2:30pm - Bri Alexander - Meditation & Sound Healing

3:30pm - Instructor: Katie Cohen - Yoga Sculpt - Yoga Sculpt is a high energy, full body workout that blends yoga, strength training, cardio and core work. Move to the beat of the music as you build strength, boost endurance, and challenge your body through various exercises. Expect to sweat, have fun, and leave feeling stronger and empowered!

4:30pm - Instructor: Marissa Walch - Fall Equinox Flow w/ DJ WHO - Flowing yoga practice creatively designed to feel and embrace the whole body on our mats. Sequencing will be designed to creatively move from one pose to the other to breathe and create energy as we move and welcome the new season. We will have a live DJ creating the vibes during practice.

6:00pm - Afterparty with Exstatic Dance DJ's - Electrocute & James Nasty