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Strength Training on ZOOM

Join Marissa on ZOOM for Strength Training! Grab your weights, exercise ball or whatever you have in your house for strength training with Marissa on Wednesdays from 8:30-9:00am. Class is all levels and modified based on the equipment that you have in your home. There will be a creative series of strength, cardio and core movements combined for a 30 minute non-stop workout. Venmo @ Marissa-Walch $5 for class with ZOOM ST and your email in the memo and you will be emailed the ZOOM link before class!

Register Here

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March 23

Yoga @ Reflex or on ZOOM

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March 26

Vinyasa Flow 2 - YogaWorks at HOME (Online)