Join me at 3:15pm during the A Wise, Well & Fit Virtual Symposium for an all levels workout!

10 am – Welcome

10:15 am – Fueling Your Body For Performance, Kyndra Hamblin, RDN, NSCF-PT, GGS-1, Registered Dietician and Owner of Decoding Nutrition Answers

12pm – Keynote: Maximizing Exercise Performance: Lessons from Elite Athletes, Dr Dharini Bhammar, PhD, Assistant Professor, Department of Internal Medicine, The Ohio State University

2pm – Prevention and Treatment of Common Exercise Related Injuries, Dr Dan Chapman, DPT, OCS, CSCS, Chapman Physical Therapy

3:15pm – Workout with the Baltimore Sun’s Best of Baltimore Fitness Trainer Award Winner, Marissa Walch, Yoga, Fitness, & Wellness Professional