This class is the perfect combo of about 20 minutes of strength, cardio and core followed by about 20 minutes of yoga! You get the best of both worlds for a full body workout plus a creative vinyasa yoga practice to stretch and strengthen the body.

We’re spreading the Joy of Working Out (JOWO) with free fitness classes this summer. Come sweat in person at our month-long tour stops in Los Angeles, Baltimore, Houston, and Detroit.