Join local yoga instructor, Marissa Walch for her first workshop at The Sedona House! Meditation, Movement & Malas. This workshop will include:

- A short guided metta meditation for love

- An all levels vinyasa yoga practice to create comfortable movement in the body

- After practice Marissa will give you supplies and walk you through how to make your own mala, which is traditionally used for meditation or prayer and in the yoga community for manta repetition or a reminder of your personal intention. All levels are welcome for this meditation, practice and mala making activity.

About your Teacher: Marissa started practicing yoga in California in 2009 and then trained at the Wilmington Yoga Center for her 200hr followed by Charm City Yoga for her 300hr advanced training and then has completed many certifications since then including: TRX Training, SUP Yoga Teacher Training, Spinning, Restorative Yoga Teacher Training, etc. During this time she was already working full time teaching group fitness classes, leading retreats, yoga workshops, as well as virtual and in person personal training and events. She loves sharing her creative sequencing with all bodies and provides opportunities for building full body strength, developing flexibility and injury prevention. Her classes are mainly a vinyasa based sequence, powerful, therapeutic and relaxing. Marissa has her own YouTube Channel - www.YouTube.com/MarissaWalch and learn more on her website - www.marissawalch.com. ***Due to the limited availability and the supplies required to reserve your spot, tickets are non-refundable. We are happy to transfer your ticket to a friend if you can't make it ***