live well mini retreat 1/10

$108.00

Join Marissa Walch at Ritual Wellness Club in Fells Point for a special mini retreat on Sunday January 10th. Located inside of Timbre, head to the second floor and dive into yourself and our beautiful community.

The morning starts with your choice of a beverage from Rosie’s Mobile Coffee: Baltimore-based mobile coffee cart bringing a little something special to events across Maryland. Named after their beloved rescue dog, Rosie, their business was created out of a love for coffee, community, and bringing people together. They specialize in handcrafted espresso drinks, lattes, cold brew, matcha, and seasonal favorites. From weddings and private celebrations to corporate events and pop-ups, they love creating a fun, elevated coffee experience for every occasion! From there you will transition to an extended yoga and meditation practice to welcome the new year. All levels of yoga are welcome as well as meditation and there will be modifications and options to advance your practice if you wish as well. After class enjoy juice from Pure Raw Juice, a cold pressed is a slow and careful process of hydraulically extracting the juice from fruits and vegetables, helping to maintain nutrients, vitamins, enzymes, and trace minerals. They never use High Pressure Processing (HPP) to make their juices, which means that your body is able to enjoy all the natural health benefits of the beverage you are consuming. After juice we will head into our Ritual Wellness Club circuit of the Salt Room, Sauna, Cold Plunge, Regulate and Repeat. You will be guided through each section of the experience and can participate as much or as little as you would like.

Please bring your own yoga mat for this event as well as a change of clothes for the circuit. We suggest a clean swimsuit and cozy clothes to change into after the event. Towels, lockers and private showers are provided for you. You will take OFF your shoes as you enter the facility. A waiver is also required for you to sign from Marissa Walch LLC (emailed to you once you book) along with a waiver from Ritual Wellness Club. You will create a profile in the Ritual Wellness Club booking system once booked as well, instructions will be emailed to you.

You will receive a special wellness bag to take home from our amazing community including goodies from Even Keel Spa, FX Physical Therapy, Kean Nutrition along with a few surprises. Book online now or visit www.marissawalch.com to learn more. Email marissawalch@gmail.com with any questions.

THERE ARE NO REFUNDS FOR THIS EVENT.

Join Marissa Walch at Ritual Wellness Club in Fells Point for a special mini retreat on Sunday January 10th. Located inside of Timbre, head to the second floor and dive into yourself and our beautiful community.

The morning starts with your choice of a beverage from Rosie’s Mobile Coffee: Baltimore-based mobile coffee cart bringing a little something special to events across Maryland. Named after their beloved rescue dog, Rosie, their business was created out of a love for coffee, community, and bringing people together. They specialize in handcrafted espresso drinks, lattes, cold brew, matcha, and seasonal favorites. From weddings and private celebrations to corporate events and pop-ups, they love creating a fun, elevated coffee experience for every occasion! From there you will transition to an extended yoga and meditation practice to welcome the new year. All levels of yoga are welcome as well as meditation and there will be modifications and options to advance your practice if you wish as well. After class enjoy juice from Pure Raw Juice, a cold pressed is a slow and careful process of hydraulically extracting the juice from fruits and vegetables, helping to maintain nutrients, vitamins, enzymes, and trace minerals. They never use High Pressure Processing (HPP) to make their juices, which means that your body is able to enjoy all the natural health benefits of the beverage you are consuming. After juice we will head into our Ritual Wellness Club circuit of the Salt Room, Sauna, Cold Plunge, Regulate and Repeat. You will be guided through each section of the experience and can participate as much or as little as you would like.

Please bring your own yoga mat for this event as well as a change of clothes for the circuit. We suggest a clean swimsuit and cozy clothes to change into after the event. Towels, lockers and private showers are provided for you. You will take OFF your shoes as you enter the facility. A waiver is also required for you to sign from Marissa Walch LLC (emailed to you once you book) along with a waiver from Ritual Wellness Club. You will create a profile in the Ritual Wellness Club booking system once booked as well, instructions will be emailed to you.

You will receive a special wellness bag to take home from our amazing community including goodies from Even Keel Spa, FX Physical Therapy, Kean Nutrition along with a few surprises. Book online now or visit www.marissawalch.com to learn more. Email marissawalch@gmail.com with any questions.

THERE ARE NO REFUNDS FOR THIS EVENT.

Vino & Vinyasa 11/12